Kefir: the health benefits and how to make it

Festival Kitchen

Leanne will outline the health benefits of kefir and show how you can make it for you and your family.

Kefir is a cultured yogurt-like drink that provides natural probiotic properties for re-establishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks. As it ferments, it develops a complex matrix of beneficial microorganisms that can provide natural probiotic properties.

Nutrition