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Leanne Langhoff

Leanne will outline the health benefits of kefir and show how you can make it for you and your family
Kefir is a cultured yogurt-like drink that provides natural probiotic properties for re-establishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks. As it ferments, it develops a complex matrix of beneficial microorganisms that can provide natural probiotic properties.

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